Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a nutty, chocolatey flavor.
They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
One ounce (28 grams) of cacao nibs provides:
4 oz of ceremonial single farm cacao nibs.
Important Cacao and Health Information Please consult a health professional before taking.
-Heart Rate:
Cacao will naturally raise your heart rate slightly. Please consume accordingly and mindfully.
-Blood Pressure:
Epidemiological studies suggest that cacao reduce the risk of cardiovascular disease. Flavanols found in cocoa have shown to support blood pressure reduction.
-Antidepressants:
If you are currently taking SSRI antidepressants and/or anti-psychotics, they might not be compatible with the MAOI's (Monoamine Oxidase Inhibitors) in cacao. Depending on the dosage, consuming cacao might be ok, as always, if you're taking these types of meds please consult with your doctor.
-Pregnant and nursing women:
Please consult your doctor
-Other substances:
Raw cacao contains both serotonin and tryptophan which have positive effects on our mood. Blood flow to the brain is also increased amplifying brain power.
-Caffeine:
The caffeine content of cacao varies widely amongst cacao plants and processing, this cacao has shown a very low, to no-caffeine feel.
-Children:
In moderation and of course smaller doses based on their weight is recommended for children.
-Pets:
Cacao should NOT be consumed by your pets as it can be deadly. Please keep out of reach from your beloved animals.
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